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Regard for one’s own well-being and happiness.
![](https://www.thealicemayedit.com/wp-content/uploads/2018/07/5_habits_that_will_change_your_life.jpg)
Self – love and mindset are so important and require daily attention. Recently I have started doing a few new habits that have really helped me become happier, calmer and appreciate myself more.
![](https://www.thealicemayedit.com/wp-content/uploads/2018/07/Headspace_app.png)
1. Meditation
This is something I’ve started recently since every successful person ever seems to recommend it. At first, I thought it sounded a bit woo-woo but it’s actually a really good way to relax and learn how to be more mindful. I use the app Headspace which I really enjoy because there’s a whole library of meditations for different things including self-esteem, motivation and productivity. Also, students can get a headspace subscription and Spotify premium for £4.99 a month (click here for more info). I’ve got you covered! 😉
![](https://www.thealicemayedit.com/wp-content/uploads/2018/07/Happiness_planner_app.png)
![](https://www.thealicemayedit.com/wp-content/uploads/2018/07/Excersise_LWRfitness.png)
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Journalling is one of the best ways to sort your thoughts out and reflect. There’s also so many different types, every evening I sit and write about my day, things that have happened, my thoughts and feelings. It’s the perfect way to get everything out of your mind before going to bed. I also write two pages in the morning about whatever comes to mind, this is called morning pages, you’re actually supposed to write three pages but I only do two because ain’t nobody got time for that! (you can watch this video by Lavendaire to find out more about morning pages). I also have a list of prompts that I use that are things like ‘Where do you want to be in five years?’ & ‘What does your ideal day look like?’ etc.
![](https://www.thealicemayedit.com/wp-content/uploads/2018/07/Clue_app.png)
5. Clue
Let me know if you do any of these and what you do to stay happy in the comments.
‘Everyday may not be good but there’s good in everyday’
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